In this episode, Bev and Arlina discuss:

Doing the deeper work on resolving things on the subconscious level
How coaching can support the process of resolving self-sabotage and some tools to use
How self-esteem and self-sabotage relate

Key Takeaways and actionable tips:

What self-sabotaging behaviors do you have?
How does your coaching help people address self-sabotage?

Arlina and I know one another through She Recovers. Check out She Recovers here:


Arlina Allen is a Life & Recovery Coach, the founder of Sober Life School, and host of the award winning recovery podcast, "The One Day At A Time Podcast".

She has been sober since 4/23/94, married for 24 years, and mother of two amazing boys.

Her class "Reinvent-How To Rebuild Self-Esteem & End Self-Sabotage" is being taught to those who've suffered from low self-esteem, addiction, codependency, toxic relationships and many other issues.

"We only allow into our lives what we believe we deserve on a subconscious level. You can change what you believe and create the life of your dreams. Change your mind, change your life." ~Arlina Allen

Connect with Arlina

Sober Life School-

Reinvent - Self Esteem Course


Facebook Page:

Instagram: @odaatchat

Free Sobriety Reset Mini Course -


Beverly Sartain is the President of the Holistic Coach Training Institute, where she trains aspiring coaches on coaching skills and business set-up. The Holistic Coach Certification Program is an ICF ACSTH accredited program that focuses on a holistic approach to coaching. We see Clients as whole, complete and resourceful to create creative solutions to their challenges and issues. Additionally, Beverly provides individual and group coaching through her brand, Recovery Life Management. She received her B.S. from the University of Florida and an M.A. from the University of Santa Monica. During her ten-year career in nonprofits, she managed and developed domestic violence and co-occurring residential programs. Beverly is a Certified Alcohol and Drug Counselor. She has her PCC (Professional Certified Coach) from the ICF.

Connect with Beverly





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