Men's Holistic Well-Being Program
Men's well-being matters. Men's coaching can help.
Empowering men to realize and actualize their full potential to be well in all areas of their lives considering the mental, emotional, physical and spiritual levels so they can live happier, healthier and more fulfilling lives.
The Men's Holistic Well-Being Program is for men who want to:
Be real, heal, feel better and do better.
Be honest with yourself and identify areas you want to improve.
Identify and overcome limiting beliefs and barriers.
Acknowledge and let go of any behaviors that are not serving your highest potential.
Define your version of success, create a plan and commit to working hard to achieve your goals.
Collaborate on taking action to improve the quality of your life inside and out.
Lower your stress and enjoy your life.
Work on yourself and build confidence.
Be a good partner in all of your relationships.
Create clear agreements with yourself and others.
Be in your integrity and be a good person.
Take a holistic approach to thrive in all areas of your life considering the mental, emotional, physical, and spiritual levels.
Create your accountability system to stay on track.
Common Men's Coaching Topics
A message from Coach Richard
I take the profession of coaching and our coaching partnership very seriously. The coaching industry is unregulated so anyone can technically call themselves a coach. In order to demonstrate my commitment to professionalism, standards, and ethics within my coaching practice, I have completed ICF (International Coaching Federation) accredited coach education and earned an ICF PCC (Professional Certified Coach) credential. As an ICF credential holder, I have committed to conduct my coaching practice in alignment with the ICF core competencies, standards, and ethics.
Men's Holistic Coaching Program Payment Options
Transformation - One Year Package - 52 Sessions (45 minutes per session)
This is my signature Men's Holistic Well-Being Program package.
52 weeks, 52 sessions, and 52 intentional action-steps to transform yourself and your life in alignment with your holistic well-being goals.
Payment Plan Pricing: $4,500 USD with a 12-month payment plan at $375 per month.
Pay in full pricing: $4,000 USD if you pay in full.
Improvement - Six Month Package - 26 Sessions (45 minutes per session)
Payment Plan Pricing: $3,000 USD with a 6-month payment plan at $500 per month.
Pay in full pricing: $2,500 USD if you pay in full.
Optimization - Three Month Package - 13 Sessions (45 minutes per session)
Payment Plan Pricing: $1,950 USD with a 3-month payment plan at $650 per month.
Pay in full pricing: $1,500 USD if you pay in full.
Assess and Act - One Session (1.5 hours)
Self-assess current well-being and specific life area(s) that you want to improve. Create awareness around each of the topics. Commit to an action step for each of they key areas. Design and action plan and accountability system to support you with your goals.
Pricing: $250 to be paid in full.
Holistic Approach To Men's Coaching
In coaching, you are the authority of yourself and your life.
Holistic Coaching is not…
Mentoring: The ICF describes a Mentor as "someone who advises a less experienced professional drawing from the mentor’s personal experience. Instead, coaching taps into the inner wisdom of the client to set their own path.
Therapy: The ICF acknowledges that "while therapy addresses mental illness or explores issues from a patient’s past, coaching is solutions-oriented with a focus on the future."
Consulting: The ICF describes a consultant as someone who "advises a person or organization on a strategic approach driven by expertise in a field, whereas a coach is a partner in heightening awareness and clarity to help a client find their own solutions."
10 Guiding Principles of Holistic Coaching
1. Transformation happens on the mental, emotional, spiritual and physical levels, taking the whole person into consideration.
2. Holistic Coaching believes that everything rests in a web of interconnectedness.
3. Holistic Coaching focuses on supporting people in moving from coping to healing to thriving.
4. Healing happens in a loving and supportive environment not through judgment, shame or guilt.
5. Holistic coaching is about making changes from the inside out.
6. The overall goal of holistic coaching is to create well-being and fulfillment in all areas of life that are important to you.
7. Holistic coaching offers the opportunity for you to create love, safety and belonging for yourself.
8. Change, healing, transformation are a process not an event.
9. Holistic Coaching helps increase awareness of mind, body and spirit.
10. Holistic Coaching is about finding the tools and techniques that you can enjoy and embody consistently.
Holistic Coaching Supports The 4 Levels Of Holistic Well-Being
M E N T A L
Resolving any unresolved issues in your consciousness
E M O T I O N A L
Accessing and acknowledging your emotions and energy
S P I R I T UA L
Connecting with a deeper sense of meaning through nature, beliefs or practices
P H Y S I CA L
Embodying a healthy and grounded body
The 4 levels of holistic well-being helps create greater awareness of "the whole person" which supports us inwardly aligning with our outer goals. Creating balance and well-being across all levels sets a stable foundation for us to work on realizing and actualizing our full potential.
The combination of inner and outer action is something that makes holistic coaching different from regular life coaching that tends to be more focused on outer action.
We consider:
- What do we need to be thinking to reach our goal?
- What do we need to be feeling to reach our goal?
- What do we need to be experiencing spiritually to reach our goal?
- What do we need to be doing physically to reach our goal?
Most people focus on one level versus a combination of levels that will support us in actualizing what we truly want.
Holistic Coaching Empowers "The Whole Person" To Realize and Actualize Their Full Potential
Per the International Coaching Federation, “The who” or “whole person” refers to the client as a human being and could be understood as the client’s internal way of being. For example, when or how the client shows up in their world as a unique human being, informed by their context, identity, environment, experiences, values, beliefs, culture, self-expression, perceptions, gender, nationality, age, ethnicity, spiritual beliefs, etc. that influences or guides the way they: • Think • Create • Relate • Learn • Feel • Value • View their world • Choose to “be” in the world.
In Holistic Coaching, we consider this to be supporting Clients with self-realization. The realization of “who” they are.
Per the International Coaching Federation, “The what” refers to the client’s external way of doing. This could include the client’s: • Goals • Aspirations • Dreams • Challenges • Issues • Gaps • Desired external topic, focus, or goal for this session • Desired internal topic, focus, or goal for this session.
In Holistic Coaching, we consider this to be supporting Clients with self-actualization.